Massage therapy can be a great way for you to feel better when you deal with certain health conditions. A massage can help to soothe aching muscles, work out knots, relieve stress and even stretch your muscles. No matter what your reasons are for getting a massage, you want to make sure you get the most out of it. Follow the tips in this article to get every benefit possible out of your massage:
Don't eat or drink right before your massage: You don't want to eat right before you go in for your massage. If you drink something, it should be in small amounts. Eating and drinking can make you feel uncomfortable while you are on the table and drinking too much can give you a full bladder that interrupts your session when you have to go to the bathroom.
Wear comfortable clothing: If you aren't comfortable with the idea of removing your clothing for the massage, then you should wear clothing that's comfortable and loose. Keep in mind that oils may be used, so you should also wear clothing that you don't mind getting stained.
Let the massage therapist know your preferences before they begin: Be sure you let your massage therapist know whether you like a light or deep massage. Also, let them know if there are any areas you would prefer them to stay away from, such as areas that tickle or are extremely sensitive. They should also be notified of any oil or lotions you may be allergic to. If you like a quiet massage, express this to them so they know not to talk to you during the massage.
Turn off your cell phone: Even if you don't plan on answering your cell phone during your massage, hearing it ring or vibrate can cause you to become tense, wondering what you are missing out on. It's much better if you simply turn it off completely.
Speak up: If the massage therapist does something you really like, let them know. Also, inform them of something you don't like so they stop. The more the therapist knows what you enjoy, the better the entire massage will be, so don't be afraid to offend them.
Breathe normally and relax: Breathing normal can be difficult when the massage therapist gets around to those more sensitive parts, but proper breathing is important for your overall relaxation. Also, allow your entire body to relax and fight the urge to tense certain areas.
Following these tips will help you to get much more out of your massage. You will see that you will be more at ease during the massage and you should feel great afterward.