Treatment of lower back pain can sometimes call for the use of different remedies. Fortunately for you, some of the remedies are not only good for your lower back, but your overall health. If you are suffering from lower back pain, here are some remedies that can help alleviate the pain.
Stretching the muscles in the back can help to increase flexibility and strength, which is key to fighting lower back pain. A good way to do this is by regularly participating in yoga. According to one study, attending yoga helps to decrease the dependence on medications to control pain.
Talk to your doctor before starting yoga so that you can pinpoint at which level you should begin. Remember to start within your comfort zone. Overexerting yourself can be counterproductive to what you want to accomplish.
Acupuncture is a less traditional method of treating lower back pain, but it is effective in some cases. One study found that people who underwent acupuncture therapy experienced an improvement in their condition. Participants who were disabled by the pain even saw an improvement in their overall condition.
Acupuncture is considered to be relatively safe because it has very few possible side effects. However, you should discuss the treatment with your doctor before undergoing the therapy.
If you are looking for a non-surgical option to treat your lower back pain, chiropractic care might be the solution. A chiropractor relies on techniques such as spinal manipulation to alleviate back pain. Chiropractic care is not limited to spinal manipulation though.
Massage and dietary management are also used. The massage is used to improve circulation throughout the back, which helps to reduce any inflammation that is present and causing back pain. If dietary management is necessary, taking supplements and working with a dietitian might be necessary.
Heat and cold therapy might be used in addition to other therapies. The cold therapy works to numb the area that is impacted by the pain. After a period of time, heat therapy is used to help promote circulation of the blood throughout the back. As a result, faster healing is encouraged.
Before recommending a treatment plan, the chiropractor--like one from TLC Chiropractic-- will assess your condition to determine the most effective method of healing your back.
It might take more than one form of treatment to get the relief that you want. Consult with your family doctor and chiropractor about the aforementioned treatments and determine whether or not other therapies can help your condition.